Lentil loaf

When I'm broke no money I have a huge bag of lentils so I decided to sprout some lentils and make something out of it...great for protein tons of fiber and sprouting them makes it easier to digest and bumps up the nutrition. Serve with slices of avocado, sweet peppers and some habanero dressing. I hope you enjoy this.

2 cups lentils (sprouted)
1 cup oats
1/2 onion
1/2 yellow bell pepper
1 clove garlic
1 tsp salt
1 tsp cumin
1 tsp tumeric
Couple drops of coconut amino

1/2 lemon juice

Blend all ingredients until smooth then form into the shape you desire  put into dehydrator for 4_5 hours  or put in oven for 10 min at 400 some where around there..

Arugula ,kale salad with Habanero dressing

Thus yummy salad with avocados olives and the star of the show Arugula and the Habanero dressing well get rid of that inflammation cleanse the body I can eat this every day..

Salad. 

1 bunch Arugula
1 bunch green kale
1 bunch butter lettuce
1 half of a red onion
1 bell pepper red or yellow
1 Haas avocado
2 cloves garlic crushed

Dressing.  ...

1 cup soaked cashews or sunflower seeds.
2 Tbs agave nectar
2 hababeros peppers
Quarter of a sweet pepper
Salt to taste
1tsp kelp (for iron)

Raw falafels

This is what I make every one and awhile great protein, reduce inflammation

2 cups- chickpeaaked and sprouted
1 cup - oats
A quarter of a onion

1tsp nutritional yeast

Cumin
Chili powder
Half a lemon
Pink salt
Tumeric

In a processor bleeds blend everything together and form into balls or patties.. you can put this in the oven or your dehydrator or you can eat it just like this. 

raw mac and cheeze video ( link)

this is a great way to do some mock pasta with tons of fiber the mock pasta is made out zucchini which is a great cleanser food, anti inflammatory etc. the sauce is made out of cashews (for a low fat version use sunflower seeds)

1 cup soaked cashews
2 tsp agave nectar
2 tsp onion powder

1 clove of garlic
salt to taste
1/2 cup nutritional yeast
1/4 tsp turmeric
basil leaves (optional)
cayenne powder(optional)

little bit of water to get it smooth

https://www.youtube.com/watch?v=Cm4JZQedfKo&list=UUTS4wGPN6WwY7UB8GX3HVEQ

almond mylk (how to video)

this is so easy. make sure you soke your nuts in water first.

Sunflower seed chili

this is a great low fat meal, thats great in any sandwich or salads. i will be making this with different nuts and seeds and beans so stay tuned..
 Sunflower seed chili
2 cups- sunflower seeds (soaked)
1/2 onion
1 bell pepper
2 garlic cloves
1 Tbs cumin
2 TBS chili powder
 1 tsp nutritional yeast

juicy juice !!

did you know strawberries burns stored fat? i didnt till 2 weeks ago. if you see some people become fruitatarian its because fruits has more vitamins and nutrients then veggies they are the best at cleansing the body out..here is my personal favorite juice i make all the time when im balling lol ...oh lets not forget to dillute our juice with water, the liquid from juicing is to concentrated for our bodies. enjoy!

1 pinapple
2 apples
1 mango
1 cup strawberries
a thumb of ginger
1 coconut water
and 1/2 cup of water

chickpea sea salad

at the last get together i made a mock "tuna" salad well this is my new and improved version this one has chickpeas homemade sweet pickles and garlic mayo :) very good i sprouted chickpeas  instead of cooking them but this is good i can do this with sunflower seeds as well. yoiu can serve this on some lettuce, collard greens raw bread, whole grain bread or pita. enjoy

chickpea salad
1 can or 1 cup chickpeas
1/2 onion
1 celerey (optional)
bell pepper (optional)
relish
2 Tbs dulse flakes
pinch salt 
pinch cayenne pepper
1 lemon (juice)
vegan mayo
dijon mustard (optional)

If your beans come in a can drain and rinse, then mash and add all the rest of the ingredients and thats it! its very easy.  

shake for the day

The Raw Path: acid and alkaline

The Raw Path: acid and alkaline: soooo i see us drinking ph water but we need to track where are ph levels are in our bodies this is easy, any natural food store has ph stri...

acid and alkaline

soooo i see us drinking ph water but we need to track where are ph levels are in our bodies this is easy, any natural food store has ph strips or just look around in different places i hear walmart even has em lol.Please remember cancer, parasites survive, dis-ease survive in a acidic body.
 

here is what one of em looks like, all you do is insert it right in your mouth get it nice and wet take it out and match the colors. Now from the mouth we want it between 6.4- 7 this is slightly acid to neutral.It tells us if the food is getting broken down to rapidly and this cause food to release energy to fast and your body cat absorb it and cannot be applied to the organs  =too acid, or having a hard time breaking food down puts stress on your organs  =too alkaline. thru the urine we want it the same way, diarrhea, bad odor is a indication that our ph is acidic, slow digestion, constipation can be a indication that your ph is too alkaline, so we want it balanced like nature around us.

  What we eat plays a major roll in how are bodily ph below is a chart that i found a year ago and i use this as a guide to track how much acid or alkaline food i ate.

 More Ranked Foods: Alkaline (pH)  to  Acidic (pH)

Alkaline:  Meditation, Prayer, Peace, Kindness & Love	Acid:  Overwork, Anger, Fear, Jealousy & Stress
Extremely Alkaline Forming Foods - pH 8.5 to 9.0	Extremely Acid Forming Foods - pH 5.0 to 5.5
9.0  Lemons 1, Watermelon 2   8.5  Agar Agar 3, Cantaloupe, Cayenne (Capsicum) 4,         Dried dates & figs, Kelp, Karengo, Kudzu root, Limes,         Mango, Melons, Papaya, Parsley 5, Seedless grapes         (sweet), Watercress, Seaweeds         Asparagus 6, Endive, Kiwifruit, Fruit juices 7, Grapes         (sweet), Passion fruit, Pears (sweet), Pineapple,         Raisins, Umeboshi plum, Vegetable juices 8	5.0  Artificial sweeteners   5.5  Beef, Carbonated soft drinks & fizzy drinks 38,         Cigarettes (tailor made), Drugs, Flour (white, wheat)         39, Goat, Lamb, Pastries & cakes from white flour,         Pork, Sugar (white) 40         Beer 34, Brown sugar 35, Chicken, Deer, Chocolate,         Coffee 36, Custard with white sugar, Jams, Jellies,         Liquor 37, Pasta (white), Rabbit, Semolina, Table         salt refined and iodized, Tea black, Turkey, Wheat         bread, White rice, White vinegar (processed).
Moderate Alkaline - pH 7.5 to 8.0	Moderate Acid - pH 6.0 to 6.5
8.0  Apples (sweet), Apricots, Alfalfa sprouts 9,         Arrowroot, Flour 10, Avocados, Bananas (ripe),         Berries, Carrots, Celery, Currants, Dates & figs         (fresh), Garlic 11, Gooseberry, Grapes (less sweet),         Grapefruit, Guavas, Herbs (leafy green), Lettuce         (leafy green), Nectarine, Peaches (sweet), Pears         (less sweet), Peas (fresh sweet), Persimmon,         Pumpkin (sweet), Sea salt (vegetable) 12, Spinach   7.5  Apples (sour), Bamboo shoots, Beans (fresh green),         Beets, Bell Pepper, Broccoli, Cabbage;Cauli, Carob         13, Daikon, Ginger (fresh), Grapes (sour), Kale,         Kohlrabi, Lettuce (pale green), Oranges, Parsnip,         Peaches (less sweet), Peas (less sweet), Potatoes         & skin, Pumpkin (less sweet), Raspberry, Sapote,         Strawberry, Squash 14, Sweet corn (fresh), Tamari         15, Turnip, Vinegar (apple cider) 16	6.0  Cigarette tobacco (roll your own), Cream of Wheat         (unrefined), Fish, Fruit juices with sugar, Maple         syrup (processed), Molasses (sulphured), Pickles         (commercial), Breads (refined) of corn, oats, rice &         rye, Cereals (refined) eg weetbix, corn flakes,         Shellfish, Wheat germ, Whole Wheat foods 32,         Wine 33, Yogurt (sweetened)   6.5  Bananas (green), Buckwheat, Cheeses (sharp),         Corn & rice breads, Egg whole (cooked hard),         Ketchup, Mayonnaise, Oats, Pasta (whole grain),         Pastry (wholegrain & honey), Peanuts, Potatoes         (with no skins), Popcorn (with salt & butter), Rice         (basmati), Rice (brown), Soy sauce (commercial),         Tapioca, Wheat bread (sprouted organic)
Slightly Alkaline to Neutral pH 7.0	Slightly Acid to Neutral pH 7.0
7.0  Almonds 17, Artichokes (Jerusalem), Barley-Malt         (sweetener-Bronner), Brown Rice Syrup, Brussel         Sprouts, Cherries, Coconut (fresh), Cucumbers, Egg         plant, Honey (raw), Leeks, Miso, Mushrooms, Okra,         Olives ripe 18, Onions, Pickles 19, (home made),         Radish, Sea salt 20, Spices 21, Taro, Tomatoes         (sweet), Vinegar (sweet brown rice), Water Chestnut         Amaranth, Artichoke (globe), Chestnuts (dry         roasted), Egg yolks (soft cooked), Essene bread 22,         Goat's milk and whey (raw) 23, Horseradish,         Mayonnaise (home made), Millet, Olive oil, Quinoa,         Rhubarb, Sesame seeds (whole) 24, Soy beans         (dry), Soy cheese, Soy milk, Sprouted grains 25,         Tempeh, Tofu, Tomatoes (less sweet), Yeast         (nutritional flakes)	7.0  Barley malt syrup, Barley, Bran, Cashews, Cereals         (unrefined with honey-fruit-maple syrup), Cornmeal,         Cranberries 30, Fructose, Honey (pasteurized),         Lentils, Macadamias, Maple syrup (unprocessed),         Milk (homogenized) and most processed dairy         products, Molasses (unsulphered organic) 31,         Nutmeg, Mustard, Pistachios, Popcorn & butter         (plain), Rice or wheat crackers (unrefined), Rye         (grain), Rye bread (organic sprouted), Seeds         (pumpkin & sunflower), Walnuts         Blueberries, Brazil nuts, Butter (salted), Cheeses         (mild & crumbly) 28, Crackers (unrefined rye),         Dried beans (mung, adzuki, pinto, kidney,         garbanzo) 29, Dry coconut, Egg whites, Goats         milk (homogenized), Olives (pickled), Pecans,         Plums 30, Prunes 30, Spelt

Neutral pH 7.0  Ñ  Healthy Body Saliva pH Range is between 6.4 to 6.8 (on your pH test strips)

Butter (fresh unsalted), Cream (fresh and raw), Margarine 26, Milk (raw cow's) 27, Oils (except olive),   Whey (cow's), Yogurt (plain)

NOTE:  Match with the numbers above.

  1. Excellent for EMERGENCY SUPPORT for colds, coughs, sore throats, heartburn, and gastro upsets.
  2. Good for a yearly fast.  For several days eat whole melon, chew pips well and eat also.  Super alkalizing food.
  3. Substitute for gelatin, more nourishing.
  4. Stimulating, non-irritating body healer.  Good for endocrine system.
  5. Purifies kidneys.
  6. Powerful acid reducer detoxing to produce acid urine temporarily, causing alkalinity for the long term.
  7. Natural sugars give alkalinity.  Added sugar causes juice to become acid forming.
  8. Depends on vege's content and sweetness.
  9. Enzyme rich, superior digestibility.
10. High calcium content.  Cornflour substitute.
11. Elevates acid food 5.0 in alkaline direction.
12. Vegetable content raises alkalinity.
13. Substitute for coca; mineral rich.
14. Winter squash rates 7.5.  Butternut and sweeter squash rates 8.0.
15. Genuine fermented for 11Ú2 years otherwise 6.0.
16. Raw unpasteurized is a digestive aid to increase HCL in the stomach. 1 tablespoon, + honey & water before meals.
17. Soak 12 hours, peel skin to eat.
18. Sundried, tree ripened, otherwise 6.0.
19. Using sea salt and apple cider vinegar.
20. Contains sea minerals.  Dried at low temperatures.
21. Range from 7.0 to 8.0.
22. Sprouted grains are more alkaline.  Grains chewed well become more alkaline.
23. High sodium to aid digestion.
24. High levels of utilizable calcium.  Grind before eating.
25. Alkalinity and digestibility higher.
26. Heating causes fats to harden and become indigestible.
27. High mucus production.
28. Mucus forming and hard to digest.
29. When sprouted dry beans rate 7.0.
30. Contain acid-forming benzoic and quinic acids.
31. Full of iron.
32. Unrefined wheat is more alkaline.
33. High quality red wine, no more than 4 oz. daily to build blood.
34. Good quality, well brewed - up to 5.5.  Fast brewed beers drop to 5.0.
35. Most are white sugars with golden syrup added.
36. Organic, fresh ground-up to 5.5.
37. Cheaper brands drop to 5.0, as does over-indulgence.
38. Leaches minerals.
39. Bleached - has no goodness.
40. Poison!  Avoid it.
41. Potential cancer agent.  Over-indulgence may cause partial blindness.

...ALKALINE FOODS...		...ACIDIC FOODS...
ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Daikon Dandelion Root Kombu Maitake Nori Reishi Shitake Umeboshi Wakame ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon ALKALIZING PROTEIN Almonds Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Chili Pepper Cinnamon Curry Ginger Herbs (all) Miso Mustard Sea Salt Tamari ALKALIZING OTHER Alkaline Antioxidant Water Apple Cider Vinegar Bee Pollen Fresh Fruit Juice Green Juices Lecithin Granules Mineral Water Molasses, blackstrap Probiotic Cultures Soured Dairy Products Veggie Juices ALKALIZING MINERALS Calcium: pH 12 Cesium: pH 14 Magnesium: pH 9 Potassium: pH 14 Sodium: pH 14 Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system. Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming.		ACIDIFYING VEGETABLES Corn Lentils Olives Winter Squash ACIDIFYING FRUITS Blueberries Canned or Glazed Fruits Cranberries Currants Plums** Prunes** ACIDIFYING GRAINS, GRAIN PRODUCTS Amaranth Barley Bran, oat Bran, wheat Bread Corn Cornstarch Crackers, soda Flour, wheat Flour, white Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats (rolled) Quinoa Rice (all) Rice Cakes Rye Spaghetti Spelt Wheat Germ Wheat ACIDIFYING BEANS & LEGUMES Almond Milk Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Rice Milk Soy Beans Soy Milk White Beans ACIDIFYING DAIRY Butter Cheese Cheese, Processed Ice Cream Ice Milk ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanut Butter Peanuts Pecans Tahini Walnuts ACIDIFYING ANIMAL PROTEIN Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison ACIDIFYING FATS & OILS Avacado Oil Butter Canola Oil Corn Oil Flax Oil Hemp Seed Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil ACIDIFYING SWEETENERS Carob Corn Syrup Sugar ACIDIFYING ALCOHOL Beer Hard Liquor Spirits Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Mustard Pepper Soft Drinks Vinegar ACIDIFYING DRUGS & CHEMICALS Aspirin Chemicals Drugs, Medicinal Drugs, Psychedelic Herbicides Pesticides Tobacco ACIDIFYING JUNK FOOD Beer: pH 2.5 Coca-Cola: pH 2 Coffee: pH 4 ** These foods leave an alkaline ash but have an acidifying effect on the body.

carrot, beet and garlic shots! :) lower that blood pressure

juiced some carrots beets and garlic for my grammy ma me and my bro where doing shots of em.

raw vegan mayo!!!!

i love making this, when i first tried to do this i did this in many different ways, first it was tofu that was a no no then i switch to veganese that was straight oil that was a no no, now i make it out of sunflower seeds, Brazil nuts, almonds, any nuts but this one is my favorite its out of cashews. Cashews are full of minerals like magnesium, zinc, iron,selenium,copper etc.

 Cashew mayo

1 cup soaked cashews
2 tsp agave nectar
2 tsp onion powder
1/2 of a lemon
1 clove of garlic
salt to taste
little bit of water to get it smooth

soak your nust for at least eight hours, after drain and rinse, put into a blender,blend until smooth and set in the fridge it will stiff up. to add flavor i like to put in basil or some other kind of herb.. enjoy! :)

stuffy tomatoes

this is another good one i made, not everything i do is dehydrated, this one i just threw together its simple tomatoes stuffed avocado, tomatoes are good for cleansing the liver, it has vitamin c, and heals the nervous system but for people who are suffering from inflammation shouldn't eat it stuff a bell pepper or whatever you can think of

stuffy tomatoes:
1 fully ripen tomato
1 avocado 
olives 
onions 
garlic 
cumin 
chili powder 
nutritional yeast
lime juice 
pink salt (optional)
cilantro

Cut the tomato in half and scoop out the pulp, mash avocado add the other herbs and vegetables taste, .......stuff....... done :)

seafood dish :)

Seafood? yea this one people liked, this dish kelp seaweed is loaded with iron, lowers blood pressure, increases brain function.

seaveggie
1 1/2 cup sunflower seeds soaked
sea weed of choice
half of a onion
garlic
bellpepper
 celery (optional i hate celery)
1 cucumber
applecider vineager or lemon juice
pink salt (optional)
caeyenne pepper
coconut amino's

seaweed comes dry thats the best time to break it apart and soak it in water until it gets soft, as for seeds and veggies toss them into the food processor blend well, put into a bowl add the seaweed and garnish that simple. enjoy

Kale chips(different flaaavaas)

these are one of my favorite chips to make i can actually mail these out to people they last pretty long. this is a real cleansing food great for detoxing anf anit inflamation, nevous system, immune system.

Here are the types of flavors i made/make

<b>pesto
cilantro pesto
sweet garlic and onion
avocado and olive blast
marinara falva
plain flavor :)
jalapeno sting
ships a'hoy seaweed flavor

 

Raw smack ya everybody in the house brownies :)

Raw smack ya everybody in the house brownies :) this is not something we eat everytime if we are watching our weight.

2 cups soaked nuts (any will do)
5-6 dates
1 Tbs melted coconut oil
2 Tbs carob powder or cacao powder
1 tsp vanilla
a pinch of salt
1 tsp maca powder (optional)
1 tsp of almond butter

Start by soaking your nuts overnight (8 hours), drain and rinse them, then put them in a processor with
dates , coconut oil, carob, vanilla, and salt.. process until it forms into like a dough texture.
Get a dish and press it into a shape you like, then set in the fridge until it gets firm.

Raw Avocado fries :)

Raw Avocado fries. very cleansing food, anti,inflammation it is a complete protien, it has 25 essential nutrients. my favorite fruit.

4 Large avocado's
1 cup ground flax seed
1Tbs pink salt
1 tsp chili powder
1 tsp cumin
1 tsp nutritional yeast


slice avocado's into four's each side, grind flax seed with all the spices, or if bought seeds already grounded
mix all the spices with the flax.. coat the avocado in the mixture place on dehydrated sheet, dehydrate for
4-5 hours

Note: crispy when they are fresh out of the dehydrator

Raw onion cilantro flat bread

Raw onion cilantro flat bread

1 1/2 red onion (yellow onion more sweet its less bitter)
1 bunch of cilantro
1/2 red or yellow pepper (optional)
2 cloves garlic
4 Tbs coconut aminos
1/2 lemon
3 Tbs agave necter (optional if you want sweet bread)

1 cup of flaxseed or chia
1 tsp chili powder
2 tsp basil

process onion cilantro garlic, lemon juice etc. until chuny or smooth its up to you
If flaxseed are not gorunded grind them with the chili powder and basil. Combine
both mixtures and mix until the seed absorbs the moisture and becomes sticky.
spread it on a parchment paper or teflex sheet, dehydrate for 4-5 hours on one side
for 105* degrees then flip on the other side and let it dry for another 3-4 hours.

note: if you dont have a dehydrator you can use a oven, you can put the oven on a low setting
and leave the door open and let it dry. this is a great way to get rid of heavy metals out the body

raw pizza !:)

MMmmm makin raw pizza i just love it sooo good

this new crust came out great i call it my live "bread" made out of sprouted chickpeas a half of an onion,some of my secret lol spices and some flax seed.

 after all that i made my cashew "cheese" and creamy pesto, and my tomato sauce (recipe coming soon lol).

Live Lentil burgers

Live cilantro Lentil burgers

1 1/2 cup sprouted lentils
1 cup oats
1/2 onion
1 red bell pepper
3 cloves garlic
3 jalapeno peppers (optional)
1 cup cilantro
1 tsp cumin
1 tsp chili powder
cocnut aminos or pink salt to taste

Soak lentils for 8 hours, then rinse them off and let them sit for another 8 hours and keep rinsing them
off every 8 hours until the start to sprout. takes 2-3 days to get great tails.

process all ingredients in processor and it should feel kind of sticky, to get a somewhat a perfect shape you can use the top of the mason jar or cut a bell pepper into rounds and form patties,

then put on dehydrator sheet dehydrate for 4-5 hours at 105*.

Leg lifts and bicycle crunches, these are only two of the Ab workouts i do, before i get into the real workout. its guaranteed 3 times a week doing this gives you amazing results (well plus eating the right foods)

Sometimes when we don't have the right equipment, it makes it harder on us to do what were doing but don't let it stop us! this is a demonstration of how i do some weight lifting with out a bench

live lentil/ sunflower seed nuggets

 One way i make raw food is these live nuggets.

Real deal live nuggets

1 1/2 cup sprouted lentils
1 cup oats
1/2 onion
1 red bell pepper
3 cloves garlic
3 jalapeno peppers (optional)

1 cup flax seed and chia
2 tsp cumin
1 tsp oregano
1 tsp red chili flakes
1 tsp turmeric
2 tsp nutritional yeast
3-4 tsp coconut aminos (or just to taste)

Soak lentils for 8 hours, then rinse them off and let them sit for another 8 hours and keep rinsing them
off every 8 hours until the start to sprout. takes 2-3 days to get great tails.

process all ingredients in processor and it should feel kind of sticky, form into little nuggets
then roll them into the flax and chia mixture, then put on dehydrator sheet dehydrate for
4-5 hours

note: better when fresh out of the dehydrator and best when with cashew ranch sauce.

with onion bread and cashew ranch  sauce