live lentil/ sunflower seed nuggets

 One way i make raw food is these live nuggets.

Real deal live nuggets

1 1/2 cup sprouted lentils
1 cup oats
1/2 onion
1 red bell pepper
3 cloves garlic
3 jalapeno peppers (optional)

1 cup flax seed and chia
2 tsp cumin
1 tsp oregano
1 tsp red chili flakes
1 tsp turmeric
2 tsp nutritional yeast
3-4 tsp coconut aminos (or just to taste)

Soak lentils for 8 hours, then rinse them off and let them sit for another 8 hours and keep rinsing them
off every 8 hours until the start to sprout. takes 2-3 days to get great tails.

process all ingredients in processor and it should feel kind of sticky, form into little nuggets
then roll them into the flax and chia mixture, then put on dehydrator sheet dehydrate for
4-5 hours

note: better when fresh out of the dehydrator and best when with cashew ranch sauce.

with onion bread and cashew ranch  sauce