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Friday, February 14, 2014

Live Lentil burgers

Live cilantro Lentil burgers

1 1/2 cup sprouted lentils
1 cup oats
1/2 onion
1 red bell pepper
3 cloves garlic
3 jalapeno peppers (optional)
1 cup cilantro
1 tsp cumin
1 tsp chili powder
cocnut aminos or pink salt to taste

Soak lentils for 8 hours, then rinse them off and let them sit for another 8 hours and keep rinsing them
off every 8 hours until the start to sprout. takes 2-3 days to get great tails.

process all ingredients in processor and it should feel kind of sticky, to get a somewhat a perfect shape you can use the top of the mason jar or cut a bell pepper into rounds and form patties,


then put on dehydrator sheet dehydrate for 4-5 hours at 105*.

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