Raw smack ya everybody in the house brownies :)

Raw smack ya everybody in the house brownies :) this is not something we eat everytime if we are watching our weight.

2 cups soaked nuts (any will do)
5-6 dates
1 Tbs melted coconut oil
2 Tbs carob powder or cacao powder
1 tsp vanilla
a pinch of salt
1 tsp maca powder (optional)
1 tsp of almond butter

Start by soaking your nuts overnight (8 hours), drain and rinse them, then put them in a processor with
dates , coconut oil, carob, vanilla, and salt.. process until it forms into like a dough texture.
Get a dish and press it into a shape you like, then set in the fridge until it gets firm.

Raw Avocado fries :)

Raw Avocado fries. very cleansing food, anti,inflammation it is a complete protien, it has 25 essential nutrients. my favorite fruit.

4 Large avocado's
1 cup ground flax seed
1Tbs pink salt
1 tsp chili powder
1 tsp cumin
1 tsp nutritional yeast


slice avocado's into four's each side, grind flax seed with all the spices, or if bought seeds already grounded
mix all the spices with the flax.. coat the avocado in the mixture place on dehydrated sheet, dehydrate for
4-5 hours

Note: crispy when they are fresh out of the dehydrator

Raw onion cilantro flat bread

Raw onion cilantro flat bread

1 1/2 red onion (yellow onion more sweet its less bitter)
1 bunch of cilantro
1/2 red or yellow pepper (optional)
2 cloves garlic
4 Tbs coconut aminos
1/2 lemon
3 Tbs agave necter (optional if you want sweet bread)

1 cup of flaxseed or chia
1 tsp chili powder
2 tsp basil

process onion cilantro garlic, lemon juice etc. until chuny or smooth its up to you
If flaxseed are not gorunded grind them with the chili powder and basil. Combine
both mixtures and mix until the seed absorbs the moisture and becomes sticky.
spread it on a parchment paper or teflex sheet, dehydrate for 4-5 hours on one side
for 105* degrees then flip on the other side and let it dry for another 3-4 hours.

note: if you dont have a dehydrator you can use a oven, you can put the oven on a low setting
and leave the door open and let it dry. this is a great way to get rid of heavy metals out the body

raw pizza !:)

MMmmm makin raw pizza i just love it sooo good

this new crust came out great i call it my live "bread" made out of sprouted chickpeas a half of an onion,some of my secret lol spices and some flax seed.

 after all that i made my cashew "cheese" and creamy pesto, and my tomato sauce (recipe coming soon lol).