Raw onion cilantro flat bread

Raw onion cilantro flat bread

1 1/2 red onion (yellow onion more sweet its less bitter)
1 bunch of cilantro
1/2 red or yellow pepper (optional)
2 cloves garlic
4 Tbs coconut aminos
1/2 lemon
3 Tbs agave necter (optional if you want sweet bread)

1 cup of flaxseed or chia
1 tsp chili powder
2 tsp basil

process onion cilantro garlic, lemon juice etc. until chuny or smooth its up to you
If flaxseed are not gorunded grind them with the chili powder and basil. Combine
both mixtures and mix until the seed absorbs the moisture and becomes sticky.
spread it on a parchment paper or teflex sheet, dehydrate for 4-5 hours on one side
for 105* degrees then flip on the other side and let it dry for another 3-4 hours.

note: if you dont have a dehydrator you can use a oven, you can put the oven on a low setting
and leave the door open and let it dry. this is a great way to get rid of heavy metals out the body