Live Lentil burgers

Live cilantro Lentil burgers

1 1/2 cup sprouted lentils
1 cup oats
1/2 onion
1 red bell pepper
3 cloves garlic
3 jalapeno peppers (optional)
1 cup cilantro
1 tsp cumin
1 tsp chili powder
cocnut aminos or pink salt to taste

Soak lentils for 8 hours, then rinse them off and let them sit for another 8 hours and keep rinsing them
off every 8 hours until the start to sprout. takes 2-3 days to get great tails.

process all ingredients in processor and it should feel kind of sticky, to get a somewhat a perfect shape you can use the top of the mason jar or cut a bell pepper into rounds and form patties,

then put on dehydrator sheet dehydrate for 4-5 hours at 105*.

Leg lifts and bicycle crunches, these are only two of the Ab workouts i do, before i get into the real workout. its guaranteed 3 times a week doing this gives you amazing results (well plus eating the right foods)

Sometimes when we don't have the right equipment, it makes it harder on us to do what were doing but don't let it stop us! this is a demonstration of how i do some weight lifting with out a bench

live lentil/ sunflower seed nuggets

 One way i make raw food is these live nuggets.

Real deal live nuggets

1 1/2 cup sprouted lentils
1 cup oats
1/2 onion
1 red bell pepper
3 cloves garlic
3 jalapeno peppers (optional)

1 cup flax seed and chia
2 tsp cumin
1 tsp oregano
1 tsp red chili flakes
1 tsp turmeric
2 tsp nutritional yeast
3-4 tsp coconut aminos (or just to taste)

Soak lentils for 8 hours, then rinse them off and let them sit for another 8 hours and keep rinsing them
off every 8 hours until the start to sprout. takes 2-3 days to get great tails.

process all ingredients in processor and it should feel kind of sticky, form into little nuggets
then roll them into the flax and chia mixture, then put on dehydrator sheet dehydrate for
4-5 hours

note: better when fresh out of the dehydrator and best when with cashew ranch sauce.

with onion bread and cashew ranch  sauce