stuffy tomatoes

this is another good one i made, not everything i do is dehydrated, this one i just threw together its simple tomatoes stuffed avocado, tomatoes are good for cleansing the liver, it has vitamin c, and heals the nervous system but for people who are suffering from inflammation shouldn't eat it stuff a bell pepper or whatever you can think of

stuffy tomatoes:
1 fully ripen tomato
1 avocado 
olives 
onions 
garlic 
cumin 
chili powder 
nutritional yeast
lime juice 
pink salt (optional)
cilantro

Cut the tomato in half and scoop out the pulp, mash avocado add the other herbs and vegetables taste, .......stuff....... done :)

seafood dish :)

Seafood? yea this one people liked, this dish kelp seaweed is loaded with iron, lowers blood pressure, increases brain function.

seaveggie
1 1/2 cup sunflower seeds soaked
sea weed of choice
half of a onion
garlic
bellpepper
 celery (optional i hate celery)
1 cucumber
applecider vineager or lemon juice
pink salt (optional)
caeyenne pepper
coconut amino's

seaweed comes dry thats the best time to break it apart and soak it in water until it gets soft, as for seeds and veggies toss them into the food processor blend well, put into a bowl add the seaweed and garnish that simple. enjoy

Kale chips(different flaaavaas)

these are one of my favorite chips to make i can actually mail these out to people they last pretty long. this is a real cleansing food great for detoxing anf anit inflamation, nevous system, immune system.

Here are the types of flavors i made/make

<b>pesto
cilantro pesto
sweet garlic and onion
avocado and olive blast
marinara falva
plain flavor :)
jalapeno sting
ships a'hoy seaweed flavor

 

Raw smack ya everybody in the house brownies :)

Raw smack ya everybody in the house brownies :) this is not something we eat everytime if we are watching our weight.

2 cups soaked nuts (any will do)
5-6 dates
1 Tbs melted coconut oil
2 Tbs carob powder or cacao powder
1 tsp vanilla
a pinch of salt
1 tsp maca powder (optional)
1 tsp of almond butter

Start by soaking your nuts overnight (8 hours), drain and rinse them, then put them in a processor with
dates , coconut oil, carob, vanilla, and salt.. process until it forms into like a dough texture.
Get a dish and press it into a shape you like, then set in the fridge until it gets firm.

Raw Avocado fries :)

Raw Avocado fries. very cleansing food, anti,inflammation it is a complete protien, it has 25 essential nutrients. my favorite fruit.

4 Large avocado's
1 cup ground flax seed
1Tbs pink salt
1 tsp chili powder
1 tsp cumin
1 tsp nutritional yeast


slice avocado's into four's each side, grind flax seed with all the spices, or if bought seeds already grounded
mix all the spices with the flax.. coat the avocado in the mixture place on dehydrated sheet, dehydrate for
4-5 hours

Note: crispy when they are fresh out of the dehydrator

Raw onion cilantro flat bread

Raw onion cilantro flat bread

1 1/2 red onion (yellow onion more sweet its less bitter)
1 bunch of cilantro
1/2 red or yellow pepper (optional)
2 cloves garlic
4 Tbs coconut aminos
1/2 lemon
3 Tbs agave necter (optional if you want sweet bread)

1 cup of flaxseed or chia
1 tsp chili powder
2 tsp basil

process onion cilantro garlic, lemon juice etc. until chuny or smooth its up to you
If flaxseed are not gorunded grind them with the chili powder and basil. Combine
both mixtures and mix until the seed absorbs the moisture and becomes sticky.
spread it on a parchment paper or teflex sheet, dehydrate for 4-5 hours on one side
for 105* degrees then flip on the other side and let it dry for another 3-4 hours.

note: if you dont have a dehydrator you can use a oven, you can put the oven on a low setting
and leave the door open and let it dry. this is a great way to get rid of heavy metals out the body

raw pizza !:)

MMmmm makin raw pizza i just love it sooo good

this new crust came out great i call it my live "bread" made out of sprouted chickpeas a half of an onion,some of my secret lol spices and some flax seed.

 after all that i made my cashew "cheese" and creamy pesto, and my tomato sauce (recipe coming soon lol).