Lentil loaf

When I'm broke no money I have a huge bag of lentils so I decided to sprout some lentils and make something out of it...great for protein tons of fiber and sprouting them makes it easier to digest and bumps up the nutrition. Serve with slices of avocado, sweet peppers and some habanero dressing. I hope you enjoy this.

2 cups lentils (sprouted)
1 cup oats
1/2 onion
1/2 yellow bell pepper
1 clove garlic
1 tsp salt
1 tsp cumin
1 tsp tumeric
Couple drops of coconut amino

1/2 lemon juice

Blend all ingredients until smooth then form into the shape you desire  put into dehydrator for 4_5 hours  or put in oven for 10 min at 400 some where around there..

Arugula ,kale salad with Habanero dressing

Thus yummy salad with avocados olives and the star of the show Arugula and the Habanero dressing well get rid of that inflammation cleanse the body I can eat this every day..

Salad. 

1 bunch Arugula
1 bunch green kale
1 bunch butter lettuce
1 half of a red onion
1 bell pepper red or yellow
1 Haas avocado
2 cloves garlic crushed

Dressing.  ...

1 cup soaked cashews or sunflower seeds.
2 Tbs agave nectar
2 hababeros peppers
Quarter of a sweet pepper
Salt to taste
1tsp kelp (for iron)

Raw falafels

This is what I make every one and awhile great protein, reduce inflammation

2 cups- chickpeaaked and sprouted
1 cup - oats
A quarter of a onion

1tsp nutritional yeast

Cumin
Chili powder
Half a lemon
Pink salt
Tumeric

In a processor bleeds blend everything together and form into balls or patties.. you can put this in the oven or your dehydrator or you can eat it just like this. 

raw mac and cheeze video ( link)

this is a great way to do some mock pasta with tons of fiber the mock pasta is made out zucchini which is a great cleanser food, anti inflammatory etc. the sauce is made out of cashews (for a low fat version use sunflower seeds)

1 cup soaked cashews
2 tsp agave nectar
2 tsp onion powder

1 clove of garlic
salt to taste
1/2 cup nutritional yeast
1/4 tsp turmeric
basil leaves (optional)
cayenne powder(optional)

little bit of water to get it smooth

https://www.youtube.com/watch?v=Cm4JZQedfKo&list=UUTS4wGPN6WwY7UB8GX3HVEQ

almond mylk (how to video)

this is so easy. make sure you soke your nuts in water first.

Sunflower seed chili

this is a great low fat meal, thats great in any sandwich or salads. i will be making this with different nuts and seeds and beans so stay tuned..
 Sunflower seed chili
2 cups- sunflower seeds (soaked)
1/2 onion
1 bell pepper
2 garlic cloves
1 Tbs cumin
2 TBS chili powder
 1 tsp nutritional yeast

juicy juice !!

did you know strawberries burns stored fat? i didnt till 2 weeks ago. if you see some people become fruitatarian its because fruits has more vitamins and nutrients then veggies they are the best at cleansing the body out..here is my personal favorite juice i make all the time when im balling lol ...oh lets not forget to dillute our juice with water, the liquid from juicing is to concentrated for our bodies. enjoy!

1 pinapple
2 apples
1 mango
1 cup strawberries
a thumb of ginger
1 coconut water
and 1/2 cup of water