Raw falafels

This is what I make every one and awhile great protein, reduce inflammation

2 cups- chickpeaaked and sprouted
1 cup - oats
A quarter of a onion

1tsp nutritional yeast

Cumin
Chili powder
Half a lemon
Pink salt
Tumeric

In a processor bleeds blend everything together and form into balls or patties.. you can put this in the oven or your dehydrator or you can eat it just like this. 

raw mac and cheeze video ( link)

this is a great way to do some mock pasta with tons of fiber the mock pasta is made out zucchini which is a great cleanser food, anti inflammatory etc. the sauce is made out of cashews (for a low fat version use sunflower seeds)

1 cup soaked cashews
2 tsp agave nectar
2 tsp onion powder

1 clove of garlic
salt to taste
1/2 cup nutritional yeast
1/4 tsp turmeric
basil leaves (optional)
cayenne powder(optional)

little bit of water to get it smooth

https://www.youtube.com/watch?v=Cm4JZQedfKo&list=UUTS4wGPN6WwY7UB8GX3HVEQ

almond mylk (how to video)

this is so easy. make sure you soke your nuts in water first.

Sunflower seed chili

this is a great low fat meal, thats great in any sandwich or salads. i will be making this with different nuts and seeds and beans so stay tuned..
 Sunflower seed chili
2 cups- sunflower seeds (soaked)
1/2 onion
1 bell pepper
2 garlic cloves
1 Tbs cumin
2 TBS chili powder
 1 tsp nutritional yeast

juicy juice !!

did you know strawberries burns stored fat? i didnt till 2 weeks ago. if you see some people become fruitatarian its because fruits has more vitamins and nutrients then veggies they are the best at cleansing the body out..here is my personal favorite juice i make all the time when im balling lol ...oh lets not forget to dillute our juice with water, the liquid from juicing is to concentrated for our bodies. enjoy!

1 pinapple
2 apples
1 mango
1 cup strawberries
a thumb of ginger
1 coconut water
and 1/2 cup of water

chickpea sea salad

at the last get together i made a mock "tuna" salad well this is my new and improved version this one has chickpeas homemade sweet pickles and garlic mayo :) very good i sprouted chickpeas  instead of cooking them but this is good i can do this with sunflower seeds as well. yoiu can serve this on some lettuce, collard greens raw bread, whole grain bread or pita. enjoy

chickpea salad
1 can or 1 cup chickpeas
1/2 onion
1 celerey (optional)
bell pepper (optional)
relish
2 Tbs dulse flakes
pinch salt 
pinch cayenne pepper
1 lemon (juice)
vegan mayo
dijon mustard (optional)

If your beans come in a can drain and rinse, then mash and add all the rest of the ingredients and thats it! its very easy.  

shake for the day